Influencer Night Out at Sundara Wellness Recap
A few weeks ago, I hosted my first influencer event at Sundara Wellness Center. You may remember me sharing my first experience with Sundara on the blog. Sundara has a diverse and experienced team of health experts that proudly offer holistic wellness services including acupuncture, pelvic health physical therapy, massage therapy, nutritional planning and dietetics, pilates, yoga, and women's primary care. I have such a special love for Sundara that I wanted to share it with some of my favorite influencers for a night out of self care.
We all gathered with laughs, hugs and girl talk before beginning a calm meditation session. Our evening continued with a much needed yoga session that many of the ladies really enjoyed. Destressing and decompressing after a long work day was so therapeutic. I was a little limited with the belly bump in the way. However, I took advantage of the dim lights, candles, soothing music, and relaxing environment. I plan to book prenatal yoga sessions within the next few days to prepare myself for delivery.
We took a moment after yoga to enjoy some healthy snacks and learned all about Sundara’s dietician services. I learned so much during this brief presentation about foods that are healing to the body, fight inflammation, and super beneficial to women’s reproductive health. The saying is so true, we are what we eat. Everything was so delicious and light. I even tried kombucha! First time for everything, I was expecting a much sweeter taste but it was pretty good. As we proceeded back into the presentations, we moved into discussing pelvic floor therapy and acupuncture.
I’m not sure if you all are familiar with pelvic floor therapy at all. If not, please please get familiar. Studies show so many benefits like here are so many. Some are Increasing strength and awareness of the muscles involved in pleasurable sexual sensations, which can help some women achieve orgasm. Reducing vaginal or pelvic pain during sex, and improving some forms of urinary incontinence. Did you know the tension in your shoulders could be relieved with pelvic floor therapy? I know I know! And on to what I enjoy, acupuncture.
I had my first acupuncture treatment with Sundara back in September and it changed my life. During the influencer event, I received an acupuncture facelift. Yassssss! An acupuncture facelift helps to revitalize the skin and reduces the appearance of fine line and wrinkles and undereye bags. I’m sure many of you are wondering? It doesn’t hurt? Absolutely not, it is painless. The needles are so super fine, I promise you.
I thoroughly enjoyed spending my evening with so many beautiful women who understand that self care isn’t selfish. I also could not have picked a better group of women to partner with either. Sundara’s vision and ethos is perfectly aligned with my own personal mission. Sundara focuses on both the mind and body in order to provide a holistic wellness plan and continuity of care. With all of our health experts in this warm and inviting wellness center, communicating and coordinating together, they are able to support clients with guided and engaged healthcare designed specifically for each person.
all photos courtesy of KP Fusion
Begin flourishing from the inside out
VISIT SUNDARA WELLNESS
Located in the heart of Midtown
1314 PEABODY AVENUE
MEMPHIS, TN 38104